Start Moving

These are somatic movement lessons focused on functional movement patterns, both for the body and the voice. You will learn how to improve the use of your voice and different body areas and integrate this with the rest of your body through enhanced consciousness. Movement patterns, tightness and unease in certain body parts are common and often experienced as pain, headaches, stress, restricted breathing, poor posture or the misuse of our body and voice.

Restructure your neuromuscular patterns with our Grace Consciousness in Movement™ lessons and learn to use your voice with our Voice Consciousness Movement™ lessons. For these two. I offer a free first lesson.

Complementary to both of the above, are our Breathwork in Consciousness™ lessons that lie at the basis of our neurological system and our sense of spirituality: the psycho-physiological changes in brain-body interaction observed in meditative practice rely on the voluntary modification of our breath frequency promoted in these lessons.

Classes are designed as conscious movement speaking inquiry. You will explore how you use and experience your body and how you can improve it and your emerging voice. I will guide you verbally in slow, gentle movement sequences. This process intends to change deep, unconscious movement and speech habits that are causing unnecessary tension in your body, and to create space for an efficient use of your body and voice.

During the class, you will be mainly moving in a lying position, sitting on the floor or in a chair. You will be following my voice as I guide you, there is no need to look at your computer, tablet or phone screen, so your attention is free to focus on your own experience.

The ultimate result is finding balance and connection between mind, body & your environment. Your voice reflects this.

Who is this for?

There is no need for any previous experience.

Everyone is welcome:

  • People with computer and sitting jobs

  • Dancers, yoga practitioners, musicians, artists, actors, dubbers

  • Movement professionals and enthusiasts

  • Anyone looking to improve the quality and range of movement or recover from injury

  • Those who want to greatly enhance the quality and extension of their voice

  • Those who work with their voice and need to improve stamina when using it

  • Anyone looking to calm down the nervous system and release stress.


To Try Out One of My Lessons!

Choose What Works Best For You

Voice Consciousness in Movement™

A small but increasing number of vocal coaches are incorporating Feldenkrais methods into their teaching. What is it? And how can Feldenkrais help speakers and singers?

If you haven’t heard of Feldenkrais you’re not alone; even though this method of movement training has been around since the 1950s it still has a relatively low profile.

Feldenkrais was developed by Israeli physicist and martial artist Moshe Feldenkrais, who recognised the importance of focusing on the whole body to achieve radical change. It aims to improve human functioning by increasing self-awareness through movement. It focuses on the barely perceptible movements we make and how these affect us. Those who champion the method say it improves posture, flexibility and coordination, reduces stress and boosts vitality.

A 4 online Zoom lessons costs $60 to start extending the range of your voice, improving its pitch, rate, tone and volume.​

Save $10 By purchasing these 4 lessons ($60) and 4 Breathwork in Consciousness™ lessons ($30) for a total of $80!

Grace Consciousness in Movement™

Promoting consciousness of how you move, finding alternative ways of moving, while at the same time reducing unpleasant sensations or pain is what this is all about.

These 4 online Zoom lessons cost $60 and can have an impact on your well being by:

  • Reducing chronic muscle tension

  • Improving flexibility and range of motion

  • Allowing you to complete tasks with less effort

  • Improving sleep and breathing

  • Reducing stress and anxiety

  • Improving balance, coordination and posture

  • Advancing athletic performance

  • Embodying graceful movement.

Save $10 By purchasing these 4 lessons ($60) and 4 Breathwork in Consciouness lessons ($30) for a total of $80!

Breathwork in Consciousness™

Breathwork refers to breathing techniques to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern in a conscious and systematic way.

Breathwork promotes spiritual awareness and deep relaxation, while energizing.

Breathwork is used to help to improve a wide range of issues including:

  • Anger issues

  • Anxiety

  • Excess weight

  • Depression

  • Emotional effects of illness

  • Grief

  • Trauma and post-traumatic stress disorder

  • Spiritual disorientation.

These 4 online Zoom lessons cost $30 and are drop-in lessons, meaning they may be taken whenever you are available.