The Feldenkrais Method helps people to be more aware of their habitual neuromuscular patterns and blocks. It helps to improve functional movement and explores options for new ways of moving.

 

It consists of a series of movements and touching sequences performed in a laying, sitting or standing position. The student is guided by a practitioner either through voice prompts during group classes and/or touch in individual classes.

​

Working with the voice entails using the dynamic equilibrium of your whole body to create the melody you feel as air vibrates throughout your vital organs.

 

What better way to find harmony than through the perception of sound in movement or movement in sound?